Burning fat at home for a week weight loss exercises


Burning fat at home for a week weight loss exercises



Top 18 Fat Burning Foods For Women

The 18 main foods that women should eat to lose weight quickly and burn fat quickly. It is not easy to lose weight quickly. People always say that a lifestyle change has to be done in order to lose weight and keep it off. We are also told that to lose weight we need to eat healthier and train regularly. Well, that's right, and in this video we are going to count the best foods that women should eat when trying to lose weight!

Summary:
18. Citrus fruits: According to a 2016 study by the American Chemical Society, citrus fruits can prevent heart disease, diabetes and obesity-related liver disease. One way to get more citrus in your diet is to add them to your water.

17. Nuts: We have known for a long time that eating nuts is good for you, but now we know which ones are best to eat. A study in the journal Diabetes, Obesity and Metabolism found that nuts, in particular, contain an ingredient that can satisfy your appetite, making you feel full longer. This will make you eat less!

16. Popcorn: The University of Scranton carried out a study which revealed that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as better digestion and better blood circulation. If you don't add salt, butter or oil, and pop your popcorn in the air, it can be a great healthy snack to help you lose weight.

15. Berries: Scientists at Harvard University discovered in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight in the long term. This is said to be due to the fact that the berries contain large amounts of flavonoids which have been linked to weight loss.

14. Whole Grains: A Tufts University study found that people who eat three or more daily servings of whole grains like oatmeal had 10 percent less abdominal fat than people who ate the same amount of white carbohydrates. This is due to the fact that whole grains are higher in fiber, which keeps you full for longer.

13. Avocados: A study published in the Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is that avocados are rich in many nutrients that contribute to higher intakes of fiber, healthy fats, vitamins E and C, folic acid, magnesium, copper and potassium.

12. Cayenne pepper: The American Journal of Clinical Nutrition conducted a study which found that daily consumption of one of the compounds found in pepper accelerates the loss of abdominal fat. It does this by increasing the body's ability to convert food into energy. The next time you cook, add cayenne pepper to spice up meat or vegetarian dishes.

11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform white fat cells into beige fat-burning cells. Salmon helps build muscle by following a regular workout routine. It also contains the right types of fats, such as omega-3, which help your body burn more fat.

10. Cinnamon: Researchers at the University of Michigan have discovered that cinnamaldehyde, which is an essential oil of cinnamon, activates thermogenesis. Thermogenesis is a metabolic body process that helps burn calories and produce heat. So if you add a little cinnamon to your oatmeal in the morning, you will literally burn the fat cells.

9. Apples and pears: research published in the United States National Library of Medicine in 2003 revealed the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears and weight loss. Women had to eat apples, pears or oatmeal cookies three times a day. After 12 weeks, the group that had a fruit supplement lost more weight and had a greater decrease in blood sugar than the group that ate the oatmeal cookies.

8. Chicken: a 2013 study in the medical journal Obesity found that increasing dietary protein decreases total body fat and abdominal fat and helps increase your body's lean mass and energy expenditure during periods of maintenance and weight loss.




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