"Intermittent fasting" diet can boost your health n help you lose weight and improve your health

"Intermittent fasting" diet can boost your health n help you lose weight and improve your health

"Intermittent fasting" diet can boost your health n help you lose weight and improve your health  By Dennis Thompson HealthDay Reporter THURSDAY, Dec. 26, 2019 (HealthDay News) -- Here comes the new year, and with it hordes of folks looking for ways to fulfill resolutions to eat healthily.  Intermittent fasting is a legitimate option they might want to consider, claims a new review in the Dec. 26 issue of the New England Journal of Medicine.  "The state of the science on intermittent fasting has evolved to the point that it now can be considered as one approach, with exercise and healthy food, to improving and maintaining health as a lifestyle approach," said senior author Mark Mattson, a neuroscientist with Johns Hopkins Medicine in Baltimore.  There are two main ways to adopt intermittent fasting into your life, Mattson said:  Daily time-restricted feeding gives you a narrow window during which you can eat, usually 6 to 8 hours each day. 5:2 intermittent fasting requires that people only eat one moderate-sized meal on two days each week. When people are fasting, they are slowly burning through the glucose stored in their liver, Mattson explained. The liver holds about 700 calories of glucose. Intermittent fasting "diet can boost your health Intermittent fasting helps you lose weight Intermittent fasting "diet can boost your health Intermittent fasting 'diet can boost your health Intermittent fasting may help you to live longer and improve Intermittent fasting "diet can boost your health Intermittent fasting "diet can boost your health People on a fasting intermittent diet live longer Is intermittent fasting good for you? Weight gain system Complete intermittent fasting guide for beginners Intermittent fasting, fasting: fasting for weight loss, it works Weight loss with intermittent fasting, slimming program Intermittent fasting: its amazing benefits for detoxification Intermittent fasting: a simple way to Intermittent fasting, fasting: fasting for weight loss, it works Weight loss with intermittent fasting, slimming program Intermittent fasting: its amazing benefits for detoxification Intermittent fasting: a simple way to 12 tips to help you lose weight in a 12-week plan - NHS 10 ways to lose weight without 'dieting' - WebMD How To Lose Weight - Top 18 Simple Tips - Diet Doctor Complex teleological design theory - Wiley Teleological ethics Philosophy Britannica Teleology - Wikipedia Complex teleological design theory - Wiley What is the difference between ethics and Teleology: examples and definition Terms of philosophy 2.3 Teleological ethics

During the holidays, we focus on and everyone focuses on size, from
Naturally, think of a perfect diet to avoid weight gain and perhaps even weight gain.

Let's face it, dieting is really difficult. Diets face a high risk of failure with most failures, and ultimately end up gaining weight further from where you started.

The concept of calorie restriction explored as a way to improve longevity has proven effective in animal models (mice), offering attractive potential for humans. But implementing this into your daily lifestyle can be a problem and may not be realistic in the long run.

Another more interesting method that has gained popularity over the past a decade is intermittent fasting (IF), a form of time-limited meal.

In short, it is a way to lengthen the time window during the day when you are not eating. Instead of eating as soon as you wake up, the goal is to delay the start of the diet, thereby extending the period of natural fasting at bedtime.

If this involves eating only for a specified period of time over a 24 hour period. For example, this may include eating 8 hours during the day - instead of eating food all day - and fasting for the remaining 16 hours. (During the fast, you are allowed to drink water or have coffee or black tea.)

For example, instead of eating at 7 am when you wake up, you will start eating at 11 am or noon until 7 pm or 8 pm When you eat, the goal is to eat moderately, even if you are allowed to eat the foods you normally eat.

Differences on this include the 5: 2 approach (usually eating 5 days a week and around 500 to 600 calories two days a week), or alternating fasting a day (ADF).

As SI becomes more popular, it is important that physicians and other health professionals become familiar with the principles and science behind diet in order to have a rational discussion with their patients.

In an article published today in the New England Journal of Medicine, Mark Matson, MD, a neuroscientist at Johns Hopkins College of Medicine, explains the nuances behind the IF approach, as well as the reasons why he adopted this approach to eating more than 20 years ago.

Matson's personal reasons for intermittent fasting began before research on the same subject began. It already started about 35 to 40 years ago as a method he could use to reduce the symptoms associated with an acid breakdown that he found worse if he ate breakfast and then rode a bicycle to work in the research laboratory.

He said I started doing it the second time at the University of Iowa Graduate School in the early 1980s. So I stopped eating breakfast and found that I had not dealt with memories of the past and had not had breakfast since

He didn't realize that it was at the start of the pursuit of a concept that would shape his research and had far-reaching implications for disease management, metabolism, and weight loss.

The health benefits of intermittent fasting

Although certain subgroups of patients, including diabetic and pre-diabetic patients may benefit from adopting this approach to eating (by lowering HB A1C levels), its value and principles certainly extend to other subgroups, including those who suffer from cardiovascular disease, neurodegenerative disease ( multiple sclerosis), Alzheimer's disease, Parkinson's disease) and cancer patients.

While FI can aid weight loss by reducing calories, its most important benefits include improving glucose regulation by lowering insulin levels, lowering blood pressure, and lowering heart rate. rest, all indications of improved health.

There may also be a decrease in weight-related medical conditions such as high cholesterol and non-alcoholic fatty liver disease (NAFLD), presented by Dr. Minisha Sood, an endocrinologist at Lenox Hill Hospital, New York.

"It is important that intermittent fasting or aligning meals with our normal daily rhythms positively affect the gut microbiome, which can improve metabolism and overall health," she said.

The concept by which this is facilitated is known as "metabolic substitution", which, according to M
As Matson explains, glucose is the natural fuel on which our body depends during a "nutritional" state. When we eat food, excess glucose that exceeds direct calorie expenditure is stored as a compound called glycogen in the liver for a rapid but excessive burst of energy (triglycerides). Triglycerides or fats are divided into compounds called "free fatty acids" (FFA) with glycerin. A greater metabolism of AGF is produced by the body by compounds called "ketones" that the brain, heart, and other organs use during periods of immediate glucose availability.

IF it is clearly not for everyone, like lifestyle, age, medical history, hours of work (shifts) and personal preferences are major factors that can influence the ability to do so adhere and the food approach, says Mattson. There may also be differences in gender and genetics that ultimately affect individual success with IF.

South said: "Eating on an empty stomach or intermittently may actually be easier than limiting daily calories or controlling daily calories." When studying face to face, intermittent fasting and daily calorie restriction are also effective for weight loss, so it's really about finding an approach that works with an individual's lifestyle and that can be continuously monitored. "

Regarding the possible drawbacks of IF, Sud explained: "Some people may experience increased hunger at the end of the fasting period every day - the response to hunger may decrease over time and people will adapt. If they don't feel an improvement in hunger levels or suffer from headaches or fatigue during an empty stomach, they may want to think of a shorter and faster way or another way to lose weight.

Health coaches and fitness professionals have also seen encouraging results in terms of improving endurance and strengthening muscles after integrating FI into clients' training and training sessions.

"I have seen clients drop between 1 and 2 pounds a week, without changing their diet at first - just changing the time they eat," said Nicole Weinhofer, fitness artist and creator of the NW Method in New York. City. Their brains work better and are 30% more successful in their workouts. "

Elite athletes have embraced this concept, according to Matson. British athletes have clearly defeated the Tour de France in the past 5-7 years, he said. Possible cause? The use of keto Esther, an accessory mentioned by Matson, has increased the popularity among elite British cyclists in recent years. He explained that the World Anti-Doping Agency (WADA) has purified this compound because it is naturally derived. The results are impressive, to say the least.

Intermittent fasting for the treatment of chronic diseases
Purchase several areas where Matson believes FI can have positive benefits, including cancer and neurological conditions such as multiple sclerosis and Alzheimer's disease.

It refers to several studies where an improvement in the tumor load can be observed. The rationale for this approach is based on the premise that cancer cells can only use glucose for reproduction. With IF, with only ketones available, cells cannot survive and reduce the tumor burden.

Research also supports the many beneficial metabolic effects of FI related to nerve function, including positive effects on verbal memory and work, and perceived perception in the elderly. The benefits also extend to pathological conditions such as MS, where ongoing trials hope to show improved functionality based on the preliminary results seen so far.

Matson's article is an important contribution to our understanding of metabolism. He explains that in addition to choosing healthy meals and avoiding foods high in sugar/fat and processed foods, the time between meals can also bring significant benefits, "said Benjamin Hirsch, director of preventive cardiology at the Sandra Atlas Pass Hartwell Hospital at Northwell Health Manhasset. , New York.

“The doctor's and general health's recommendations on how to implement healthy lifestyle choices, in general, will produce Generally much greater benefits for people who want to improve their health and general

Post a Comment