Increase your energy, lose weight, and reduce the evil of sugar Lemon and mint slices




Increase your energy, lose weight, and reduce the evil of sugar
Lemon and mint slices


 Increase your energy, lose weight, and reduce the evil of sugar Lemon and mint slices sugar Diet Inflammatory bowel diseases Intestinal bacteria immunity Lemon slices mint,lemon,lemonade KEYWORD, OVERALL, COMPETITION, VOLUME mint, Upgrade to Pro for access, Upgrade to Pro for access, Upgrade to Pro for access lemon, Upgrade to Pro for access, Upgrade to Pro for access, Upgrade to Pro for access lemonade, Upgrade to Pro for access, Upgrade to Pro for access, Upgrade to Pro for access
Lemon and mint slices


We are very much determined to reduce sugar in our food and reconsider our diet, but these intentions often fail before they are applied.

A recent Canadian study carries more bad news, as it found that eating the high-sugar diet increases the risk of developing inflammatory bowel diseases and has a major impact on our health.

The study was conducted by researchers at the University of Alberta Medical College, and published in the journal Scientific Reports

The researchers pointed out that foods rich in fiber nourish the "good" intestinal bacteria that live in the intestine, and produce fatty acids that are necessary for an effective immune response to the functioning of the human immune system.

In contrast, eating diets that are high in sugar, nourish "bad" microbes, such as Escherichia coli, and reduce the immune response.

Here we offer you a set of ways to help start a healthy lifestyle that provides you with more dietary fiber and reduces harmful sugar intake, according to the Russian "FPR" website:

➤ Morning breakfast

Eating products that contain high levels of fiber helps improve health, and it has been scientifically proven that the fibers contribute to lowering cholesterol in the blood, and breakfast is the most appropriate time to provide the body with nutrients. Hence, you should choose fiber-rich cereals, such as wheat.

➤ Water jug

The site said that placing lemon slices, oranges or mint leaves in a jug of water helps to boost energy in the body and lose weight, and it is recommended taking this drink as an alternative to sweetened soft drinks.

➤ Fish

The site stated - quoting the American Heart Association - that fatty acids are an essential component of a healthy body; therefore it is advised to eat fish at least twice a week. Moreover, doctors are unanimous in that fish are more beneficial to the body than meat, since they are a rich source of animal protein and unsaturated fats that are good for heart health.

Salmon, mackerel, herring, trout, sardines, and tuna are among the most useful fish while eating some other species such as sharks, yellow tuna and large-eyed tuna is a risk to human health due to to to the accumulation of mercury and toxins within them.

Fish can be purchased in slices, which helps to prepare dinner faster, and other marine products such as shrimp and crustaceans can also be used.

➤ Fruit plate

Fruits of all kinds bring a lot of benefits to human health, which requires their inclusion in the diet and cares to put a plate of fruit on the table or the place where you sit most often. Besides, it can be placed in a bag and taken to be taken during or on the job, to ensure that you get more vitamins, fiber, and nutrients that can fight disease daily.

In general, it is recommended to buy fresh fruit from the market, specifically from trusted sellers, and bananas, apples, oranges, and pineapples are among the best fruits.

It should be noted that the fruits should be fresh and free from harmful impurities and dark spots that distort their appearance.

the Source: Anatolia Agency, websites




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