Friday, October 18, 2019

The best way to lose belly


The best way to lose belly
Stomach weight loss
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Stomach weight loss

Many suffer from the problem of fat accumulation in the abdomen, where the appearance of rumen is particularly troublesome when choosing clothes or effort, and there are many reasons for this: lack of exercise, excessive fatty foods, lack of drinking water and many others, and to solve this problem can be used Recipes This is what we will mention in this article, in addition to mentioning many exercises

➤Recipes for slimming the abdomen, black pepper and honey

Mix eight tablespoons of lemon juice, two teaspoons of each: black pepper and honey in a glass of warm water, then drink the mixture at least twice a day.

➤Red pepper and coriander

Mix four teaspoons of powder:

➥mint leaves,
➥coriander
➥curry leaves,
➥teaspoons of:
➥lemon juice red pepper powder,
➥teaspoons of salt in a bowl for a homogeneous mixture,
➥Take the mixture at least once a day.

➤Mint

Place 2 teaspoons of freshly chopped mint in a cup of boiling water and mix.
➥Leave the mixture aside to cool,
➥sweeten it with half a tablespoon of honey and mix again,
➥Then drink the mixture at least twice a day.

** Green tea

➥ Heat a glass of water in a vase on fire,
Add 2 teaspoons of green tea to it,
➥ Remove from fire.
➥Then add two teaspoons of honey and mix,
Set aside to cool
➥filtered,
➥Then drink the mixture at least twice a day.

** Linseed and shovel

➥put the spray from the ground shovel,
➥and 2 teaspoons of:
➥Flax seeds,
➥and peel psyllium in a glass of lukewarm water and mix them,
➥Drink the mixture at least once a day.

➤Coriander beans and cinnamon

Mix ten teaspoons of coriander seeds,

➥teaspoon of fenugreek beans,
Two workshops for each powder
➥mustard beans,
➥Cummins,
➥promises of cinnamon,
➥and five carnations,
➥and four teaspoons of turmeric in a bowl,
➥Add the mixture to different food dishes.

➤Cactus and turmeric juice

Mix 2 teaspoons of each:

➥beans
➥shovel the ground,
➥ground turmeric,
➥teaspoons of honey,
➥and a half cups of hot water,
➥in a glass of aloe juice,
➥Drink the mixture at least once a day.
➥preferably on an empty stomach.

➤Other recipes

Apple cider vinegar:

➥Mix four teaspoons of apple cider vinegar in a glass of lukewarm water,
Drink the mixture three times a day.
➥milk and turmeric:
➥Put three leaves of right turmeric in a glass of milk and mix it,
➥Drink the mixture once a day.

Lemonade:

Mix lemon juice in a glass of lukewarm water,
➥Drink the mixture once a day on an empty stomach,
➥Repeat the mixture daily.

➤Exercises to lose belly

Pilates exercise:

➥lie down under the exercise brush,
➥extend arms forward,
➥Lift the feet to the top,
Repeat for at least 30 minutes.

Chris Cross Exercise:

➥lie down under the exercise brush,
➥Lift the knees up,
➥Place your hands behind the back,
➥Raise the head to reach the highest point,
Repeat for at least 30 minutes.



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