Friday, October 18, 2019

The best way to lose belly fat



The best way to lose belly fat
 
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Slimming belly
➤Slimming without diet
Many men and women alike seek to lose weight, get rid of the fat accumulated in different places of their bodies without undergoing harsh and dull dieting regimes, which last for long periods by following many simple methods and methods, most notably: a healthy lifestyle, And avoid bad habits. Volume 0%

➤Slimming methods without diet
➥Measure and determine the time of meals, so that each meal lasts for only one third of an hour,
You should also eat slowly because your brain starts secreting saturating hormones about a third of an hour after eating.
Thus eating small amounts of food.
Sleep 2 enough hours during the night for at least seven hours.

➥ Eat plenty of vegetables rich in water and fiber, to promote a sense of satiety for long periods and get calories in small quantities, as dietary fiber accelerates the metabolism, and thus promote the process of burning fat accumulated in the body.
➥eat soups and soups, especially vegetable soup and fat-free soup, to enhance the feeling of satiety.

➤Eat whole grains, such as:

Barley, brown rice, buckwheat, oats, and whole wheat; they reduce calorie consumption and improve the body's cholesterol level.

➤avoid eating processed meat;

Such as: pastrami, fat-rich sausage.
Follow a healthy and integrated dietary pattern.
Reduce sugars, soft drinks and sweetened juices.
➥ Practice yoga, swimming and walking exercises.
Drink plenty of water by at least eight glasses a day.
➥ Divide the main meals into a few meals every two to three hours, and allocate a special dish to eat.
Take care to eat breakfast because it is the only meal that the body burns completely during the day.
➥ Fast running for a quarter of an hour, walking for a third of an hour a day or cleaning the house for half an hour.
➥ Eat honey before bed; it is considered food for the liver, and promotes fat burning during sleep, because it contains vitamins, minerals, antioxidants and fructose, which facilitates the process of burning fat, and regulates the level of blood sugar, and prevents its accumulation in the form of fat.
➥ Drink green tea after meals.

➤Natural recipes for slimming recipe cumin and cinnamon

Soak a spoonful of ground cumin, two slices of lemon, a quarter spoon of cinnamon, half a spoonful of ground ginger in a cup of boiling water for ten minutes, then filter the soaked and drink it about a third of an hour before meals.

Recipe honey and vinegar
Mix apple cider vinegar with a teaspoon of honey, then add lukewarm water to it, and drink the mixture daily before each meal.

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