If You Start Using Olive Oil Everyday These Things Will Happen to Your Body



If You Start Using Olive Oil Everyday These Things Will Happen to Your Body

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Olive oil has been used in skin care since ancient times. It has been widely used in Egypt among girls. On the skin, cosmetics experts claim to use it due to its many benefits, in addition to its introduction in the manufacture of a lot of cosmetics. In this article we will mention the most important benefits of olive oil for the face, especially before bedtime.

Nutritional value of olive oil

Extra virgin olive oil contains many nutrients that are beneficial to health.It contains antioxidants and inflammation, in addition to many plant nutrients and hydroxy acids.Three quarters contain fat in the form of omega-9 and oleic acid.

The benefits of olive oil
The benefits of olive oil for the body in general and the skin in particular, including:

➤The benefits of olive oil for the face before bed
One of the main benefits of putting olive oil on the face before going to sleep:

➠ get rid of wrinkles and fine lines around the eyes,
Put olive oil under the eyes before bed and leave it for the next morning
➠ Treat dry skin and make it soft and supple,
This is when you leave the oil on the face until the morning

➠ Remove makeup and impurities sticking to the face and dead skin cells, by submerging a cotton swab with a quantity of olive oil and pass it to the face to wipe the makeup.
➠ Feed the eyelashes and give them a dark color, by putting a little olive oil on them before bed.
➠ Treatment of cracked and dry lips, by adding a drop of olive oil before bed to moisturize and give it shine.
➠ Reduce wrinkles and give the face youth and glow, by massaging the face with olive oil for 5 minutes every day.
General olive oil benefits

➤The most important health and general benefits of olive oil are:

➠ Prevention of heart problems; as olive oil, which contains 70% of monounsaturated fatty acids reduces the accumulation of cholesterol in the blood and thus protect the heart.
➠ Reduce the effects of oxidation caused by LDL cholesterol because it contains 40 antioxidant chemicals, which reduces the chances of heart attacks and other problems.
➠ Promote metabolic processes in the body, as well as bone growth properly

➠ Improve digestion, digestive system and bowel movement.
➠ Prevention of gallstones.
➠ Reduce the risk of certain cancers such as bowel and rectal cancer, and also helps prevent breast cancer.
➠ Protection from high blood pressure.
➠ Treat sunburn by applying olive oil to the affected area and leaving it to be absorbed by the skin.
➠ Get rid of stretch marks in the body, by massaging the affected area with olive oil before going to sleep.
➠ Treat the cracked and cracked heel by putting olive oil on the heel before going to sleep, then wearing socks and sleeping to get the result the next morning.

➠ Smooth curly hair, apply a drop of olive oil on the hair and then comb.
➠ Treat dry hair very efficiently, by applying olive oil with honey on the hair before bathing.
➠Moisturize dry nails, and give them luster and shine, by applying
➠ Get rid of bad breath, using it as a mouthwash once or twice a day, for two minutes by a tablespoon of it.

Natural recipes of olive oil for the face before bed
Olive oil night cream

This recipe is prepared by following these steps:

 ➤Ingredients:
➠ half cup of olive oil.
➠ A quarter cup of water.
➠ A quarter cup of vinegar.

Method of preparation and use:
Mix the ingredients well together for a smooth paste,
Apply to the face before bed and leave for the next morning, then wash the face with warm water and dry thoroughly.

Olive oil and rose oil
This mixture helps to get rid of facial wrinkles and tighten the skin, and is prepared by following these steps:

➤Ingredients:
➠2 tablespoons of olive oil
➠6 drops of rose oil.

Method of preparation and use:
Mix the ingredients together well, then put the mixture on a clean and dry face, gently massage for several minutes with a focus on the areas of wrinkles, then leave the mixture on the face for the next morning, then wash and dry thoroughly, it is recommended to continue to use the mixture to tighten the skin and get On the desired results.

Olive oil and coconut oil
This mixture helps to eliminate the wrinkles of the forehead, which is one of the most visible areas, and is prepared as follows:

➤Ingredients:

➠ A few drops of olive oil.
➠ A few drops of coconut oil.

Method of preparation and use:
Mix the ingredients well together, then put the mixture on the forehead and gently massage for several minutes, then leave the whole night until the next morning, where the forehead is washed with water and dried thoroughly, it is recommended to continue to use the mixture for best results.

Olive oil and garlic
This mixture helps to get rid of acne and the resulting scars effectively. Garlic contains allicin, which has antibacterial and anti-inflammatory properties.

➤Ingredients:

➠ Several cloves of garlic.
➠ olive oil.

➤Method of preparation and use:

➠ Peel garlic cloves and then minced.
➠ Heat olive oil on the fire.
Add the chopped garlic to the hot olive oil and simmer for 15 minutes.
➠ Drain the garlic mixture.
➠ Apply the mixture to the affected areas before bedtime and do massage in circular motions.
➠ Rinse the area with lukewarm water and a suitable lotion the next morning, and then dry well.
➠ It is recommended to repeat this mixture daily to get the desired results.

Tips and Advice

Some tips and tips to consider when applying olive oil to the face are:
Avoid using olive oil for oily skin or skin problems such as eczema.
➠ Test on the forearm before hand on the face to make sure there is no allergy to olive oil.
➠ The need to wipe the excess oil after being applied to the face, in order to prevent blocking the pores of the face.
➠ Be careful to choose high quality oil and does not contain any additives or chemicals





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