How To Lose Weight In A Month
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How to lose weight in a month |
➤eat
breakfast
Three diets are important during the
day, but breakfast is the most important main meal.
Fast,
so it’s recommended
to eat 400 to 500 calories at breakfast,
Making sure that the meal contains
protein sources, saturated fats,
➤Like:
Nuts, eggs, unsweetened yogurt, beans,
as well as fiber sources, such as fruits, vegetables, and whole grains
➤Exercise
➧The first group, who burned 400
calories with cardio exercises five days a week, lost 4.3% of their weight.
➧The second group, which burned 600
calories with cardio exercises five days a week, lost 5.7% of their weight.
➧ The third group that did not
exercise, gained 0.5%
➤Get
enough sleep
You should get enough rest,
as it is
advised to sleep at least seven hours each night,
where scientific studies have
linked sleep to weight loss,
the amount and quality of sleep may affect the
regulation of ghrelin hormone (Ghrelin),
It is the hormone that controls
appetite.
➤Weight
Loss Tips
There are several tips you can follow
to lose weight, including:
➧Reduce the amount of calories
consumed daily.
➧Drink plenty of water, it helps to
increase the feeling of satiety.
➧ Eat in small dishes, to reduce the
amount of food eaten during the meal.
➧ Exercise on an empty stomach, the
morning the best time to exercise before eating.
➤eat breakfast
Fast,
so it’s recommended to eat 400 to 500 calories at breakfast,
as it is advised to sleep at least seven hours each night,
where scientific studies have linked sleep to weight loss,
the amount and quality of sleep may affect the regulation of ghrelin hormone (Ghrelin),
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