acnepopit

How to lose weight in a month

  

➤eat breakfast

Three diets are important during the day, but breakfast is the most important main meal.
Fast, 
so it’s recommended to eat 400 to 500 calories at breakfast,

Making sure that the meal contains protein sources, saturated fats,

➤Like:

Nuts, eggs, unsweetened yogurt, beans, as well as fiber sources, such as fruits, vegetables, and whole grains

➤Exercise

➧The first group, who burned 400 calories with cardio exercises five days a week, lost 4.3% of their weight.

➧The second group, which burned 600 calories with cardio exercises five days a week, lost 5.7% of their weight.

➧ The third group that did not exercise, gained 0.5%

➤Get enough sleep

You should get enough rest, 
as it is advised to sleep at least seven hours each night, 
where scientific studies have linked sleep to weight loss, 
the amount and quality of sleep may affect the regulation of ghrelin hormone (Ghrelin),

It is the hormone that controls appetite.

➤Weight Loss Tips

There are several tips you can follow to lose weight, including:

➧Reduce the amount of calories consumed daily.

➧Drink plenty of water, it helps to increase the feeling of satiety.

➧ Eat in small dishes, to reduce the amount of food eaten during the meal.

➧ Exercise on an empty stomach, the morning the best time to exercise before eating.