Friday, October 25, 2019
9 Benefits Of Swimming Best Way To Burn Fat
Burn belly fat
Swimming is a safe sport on the body, because it does not cause any problems or pressure on the muscles and joints, it helps to get rid of harmful body fat, and swimming regularly occurs a range of biochemical changes that are useful in detoxification and fat dissolving And regulate good cholesterol in blood, what are the benefits of swimming for rumen?
Important benefits of swimming to get rid of the rumen include:
♦Back swimming works to burn the equivalent of 500 calories per hour, and chest swimming works to burn 700 calories per hour, and this helps to get rid of obesity and fat belly.
♦ Running in the swimming pool by wearing swimmer belt resistance and running in the swimming pool to burn 600 calories, as resistance from the belt and water lead to burn more fat in the rumen and the rest of the body.
♦ Freestyle burns between 450-700 calories in the body.
♦ Swimming regularly helps in the withdrawal of harmful fats in the blood, and sent to the liver for disposal, because the effort exerted by swimming reduces the level of triglycerides.
♦ Swimming helps to strengthen the abdominal muscles while maintaining the flexibility of the abdomen and the body in general.
♦ Continue to swim works to tighten the abdominal area and eliminate the rumen for the ability of this sport to burn fat and excess calories.
♦ Flexibility of the abdomen and the body in general. Swimming leads to stimulation of blood circulation and increase heart rate, by raising the secretion of hormone adrenaline, and increase metabolic rates (metabolism), which helps to reduce weight, especially in the abdominal area, because when swimming we move continuously to the muscles of the thighs and legs, which burn Grease accumulated in the abdominal area.
♦ When swimming legs are burned calories in the body through the work of kicks flutter, based on one of the walls of the pool and kicked repeatedly repeatedly for 20 minutes.
A regular and consistent swimmer gets a consistent body and a tight tummy, taking into account a healthy diet
Of the best sayings and the rule of psychologists Of the best sayings and the rule of psychologists ⧫ If you do not move for...
8 kinds of foods improve concentration and strengthen memory Numerous studies have concluded that certain foods significantly improv...
The four best effective ways to remove blackheads easily The four best effective ways to remove blackheads easily Bla...
9 Benefits Of Swimming Best Way To Burn Fat Burn belly fat Swimming is a safe sport on the body, because it does not...